{"id":191,"date":"2012-05-14T16:42:44","date_gmt":"2012-05-14T14:42:44","guid":{"rendered":"http:\/\/camilavargas.com\/?p=191"},"modified":"2012-05-14T17:04:45","modified_gmt":"2012-05-14T15:04:45","slug":"calentamiento-rapido","status":"publish","type":"post","link":"https:\/\/camilavargas.com\/remo\/2012\/05\/calentamiento-rapido.html","title":{"rendered":"Calentamiento r\u00e1pido"},"content":{"rendered":"

Antes de comenzar con un entreno en el gimnasio es muy importante el calentamiento, as\u00ed evitamos futuras lesiones. Les doy una forma r\u00e1pida de comenzar a sudar.<\/p>\n

– 50 Saltos laterales<\/strong><\/p>\n

\"\"<\/a><\/p>\n

-5 Planchas<\/strong><\/p>\n

\"\"<\/a><\/p>\n

-20 Abdominales<\/strong><\/p>\n

\"\"<\/a><\/p>\n

-20 cambios de piernas (mountain climbers)<\/strong><\/p>\n

\"\"<\/a>-30 segundos de plancha est\u00e1tica<\/strong><\/p>\n

\"\"<\/a>-7 saltos con plancha (burpees)<\/strong><\/p>\n

\"\"<\/a><\/p>\n

Los 6 ejercicios en circuito se repiten de dos a tres veces.<\/p>\n

Luego de mover bien las\u00a0 articulaciones estar\u00e1s listo para una buena sesi\u00f3n de pesas.<\/p>\n","protected":false},"excerpt":{"rendered":"

Antes de comenzar con un entreno en el gimnasio es muy importante el calentamiento, as\u00ed…<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"ngg_post_thumbnail":0,"footnotes":""},"categories":[39,1],"tags":[47,48,49],"class_list":["post-191","post","type-post","status-publish","format-standard","hentry","category-estiramientos","category-general","tag-calentamiento","tag-ejercicios","tag-gimnasio"],"_links":{"self":[{"href":"https:\/\/camilavargas.com\/remo\/wp-json\/wp\/v2\/posts\/191","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/camilavargas.com\/remo\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/camilavargas.com\/remo\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/camilavargas.com\/remo\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/camilavargas.com\/remo\/wp-json\/wp\/v2\/comments?post=191"}],"version-history":[{"count":4,"href":"https:\/\/camilavargas.com\/remo\/wp-json\/wp\/v2\/posts\/191\/revisions"}],"predecessor-version":[{"id":204,"href":"https:\/\/camilavargas.com\/remo\/wp-json\/wp\/v2\/posts\/191\/revisions\/204"}],"wp:attachment":[{"href":"https:\/\/camilavargas.com\/remo\/wp-json\/wp\/v2\/media?parent=191"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/camilavargas.com\/remo\/wp-json\/wp\/v2\/categories?post=191"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/camilavargas.com\/remo\/wp-json\/wp\/v2\/tags?post=191"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}